Young girls and teens generally find tampons with applicators easier to use when they begin their period. You may not be able to remove it if you are tense, so relax and pull slowly and steadily. Using the tip of the tampon, open the folds of skin on your vagina and slide the entire barrel inside, angling towards your back. Tampons are also convenient when swimming during your period. Once the barrel is comfortably inside, hold the grip and push with your index finger on the smaller tube to push the absorbent part of the tampon into the vagina. Depending on your flow, amounts of blood lost may vary and the tampon size you use will change.
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