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But I promise you that after a while it becomes easier not to react then it does to react. And in the short amount of time between here and there, you have a limited amount of fucks to give. Meditation gives you space between you and your mind, and it allows you to detach from your triggers and to watch your thoughts without reacting to them, and to feel your emotions without being overwhelmed by them. I would get angry and frustrated at the smallest things, and like most people, I was extremely attached to what other people thought, said, and did. If you get nervous about public speaking — join Toastmasters and start practicing. Always work with it, not against it.

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