This gym-free workout might be just what you need whenever you want a good stretch. The workouts are short and effective, so you can make fitness a part of your life rather than your entire life. Yogalosophy was created by the celebrity's long-standing yoga instructor, Mandy Ingber , "This workout will change your body and your mind," Aniston says on the DVD cover, as it combines resistance training and traditional yoga to build muscle and burn fat. But don't think you have to be super buff to jump in: This DVD is designed for people of any fitness level , and you'll need minimal equipment — only a stretch band and exercise ball — to get started. Led by Kimberly Fowler, you'll flow through an energy-boosting workout that's designed to eliminate belly fat and result in a stronger core. As a former professional dancer, Simone De La Rue incorporates easy-to-follow choreography into her minute workout classes. Led by personal trainer Sarah Kusch, The Toning Transformation plan allows you to work out in your home with just a few small weights and an exercise mat. This full-body program includes 14 different workouts for training six days a week. This DVD offers five different one-mile walking workouts that'll keep things interesting, along with different tricks that'll help "boost" your routine for more intensity and a higher calorie burn.
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