Rubbing the inner thigh while on the toilet can help induce the need to pee. In most cases, a person can help prevent urination problems with some preparation, such as by drinking plenty of water before an appointment where urine samples are required. Finally, if a person experiences problems with urinating outside of a medical examination, they should seek medical attention for a proper diagnosis. If the toilet is within reach of a sink or tub, a person can let warm water run from the tap over their hand. What causes urethra pain in men and women? Neurogenic bladder can cause a person to either hold urine for too long or have difficulty urinating because they cannot feel when their bladder is full. Online mindfulness-based cognitive therapy to improve lingering depression. The National Institutes of Health recommend the following techniques:.
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